SERVICES
Prenatal Fitness in Harrisburg, PA
Prenatal Fitness in Harrisburg, PA with AT Fitness LLC is one-on-one instruction built around your pregnancy and current activity level. A’mas Tumer works within the guidance of your own care provider.
How it works with your care provider
A’mas supports whatever activity level you and your physician or midwife are comfortable with and keeps sessions within that guidance. Sessions, at the gym or your location, get revisited visit to visit as comfort and appropriate activity change through pregnancy.
Getting started
A free consultation covers your stage of pregnancy, any care-provider guidance, and your goals, whether you were active before pregnancy or are returning to exercise now.
Frequently asked questions
Should I talk to my doctor first?
Yes. Share any guidance or restrictions from your physician or midwife so sessions can reflect it.
What if I wasn't active before pregnancy?
That's fine. Sessions start from your current activity level and comfort.
How is this different from general personal training?
It's shaped specifically around your pregnancy stage and your care provider's guidance.